Next Tuesday I'm co-hosting this event: https://lu.ma/7smbpl13
Come along? #wellbeing #freelancer
Plump, pouty lips are everywhere – from social media filters to celebrity red carpets. But behind the glossy aesthetic of lip fillers lies a growing concern among medical professionals. Find out more 
https://tcnv.link/UyD8trH
Here’s a
#MondayMorningMinute
with #nature here on
The Bee Sanctuary of Ireland.
Take a moment.
#pause
Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#birdsong
#dandelions
Feeling Insecure? 5 Science-Backed Strategies Could Help Break the Cycle
https://getpocket.com/explore/item/the-power-of-non-negative-thinking #Insecurity #Psychology #CognitiveTherapy #SelfHelp #MentalHealth #Wellbeing
This past weekend I attended the graduation ceremony of some colleagues which also officially marks 1 year before I graduate as a Doctor of Naturopathic Medicine.
This undoubtably has been a long journey; by the time I graduate it will be 6.5 years.
What I do know is that Naturopathic Physicians are experts in helping people optimize their health whether they have a chronic disease or are simply looking to work preventatively.
Here’s to achieving this goal! 
“The present moment is the only time over which we have dominion.”
– Thich Nhat Hanh
#quote #mindfulness #wellbeing #PresentMoment #thichnhấthạnh
Understanding Body Matters
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/understanding-body-matters-podcast/
Despite the headline, not really about Trump who is peripheral as a mentioned source of discontent, unhappiness and division. More, some good news.
https://www.theguardian.com/commentisfree/2025/apr/18/trump-happiness-usaid-nato
My article in this week's Common Weal Magazine
A new German study into Universal Basic Income found many of the same positive impacts as every other UBI pilot to date.
Imagine, instead, this had been a study into the impact of removing someone's UBI to try to convince us to create the world we live in today.
I wanted to briefly interject into the childish sandbox dispute between #Mastodon and #Bluesky: Nothing is better for one's #mental #wellBeing than the ability to disable any #commenting option under a post.
Thanks to this, I was able to post a political article about a hot potato in complete peace yesterday. Disabling #comments *and* quote-posts.
I won't post that here because I can't stand the comments that are caught like a glue trap by certain topics. Here I just boost direct media links.
A review of 38 studies concludes that viewing visual art can increase one's fulfillment and wellbeing.
Summary: https://neurosciencenews.com/art-eudemonic-wellbeing-28658/
Original paper: https://www.tandfonline.com/doi/full/10.1080/17439760.2025.2481041#abstract
How to protect your mental health as a trans person in the wake of the UK Supreme Court’s ruling
https://www.thepinknews.com/2025/04/16/trans-mental-health-supreme-court-ruling/ #Trans #Transgender #LGBTQ #MentalHealth #Wellbeing #Coping
Embracing Joy: The Bright Side of Positive Psychology
#PositivePsychology #EmotionalIntelligence #Mindfulness #SelfRegulation #MetaCognition #NeuroLinguisticProgramming #SelfDiscovery #WellBeing #MentalHealthMatters #JoyfulLiving #LaughterTherapy #MindfulMoments #PersonalGrowth #Empowerment #MentalWellness
Back-to-back meetings are a pain at the best of times, probably more so for software engineers.
Many software engineers come out of meetings feeling disengaged, annoyed and even angry at times...
Imagine the impact of carrying over those feelings straight into your next meeting; it's not likely to go as well. as it could...
Here’s a
#MondayMorningMinute
with #nature here on
The Bee Sanctuary of Ireland.
Take a moment.
Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#birdsong
Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality
#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience
