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#habits

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Feel free to skip this toot…

I am finally getting down to business (other than unpacking, cleaning, chasing up awaited deliveries and sorting out delivery issues with various shops) and this new dwelling is finally ‘feeling’ like my abode and no one else’s.

I have a tonne of good #habits to get back into, like daily #callisthenics, #walk/jog, #TaiChi, #meditation, #martial arts training (including study), music (#Guitar - poor thing has been lonely for so long), riding my #motorbike, and #cooking (the healthy kind). So much to get on with and to enjoy. And let’s not forget: Picking UP my #writing (RayPierreLeonard.wordpress.com) - that’s also been held in abeyance for far too long.

Today I restarted callisthenics, later I will have time to do some TaiChi. With so many things I wish to do, I am tempted to set up a weekly plan so as not to get lazy (or too busy) again… I don’t know. I’ll see how I go for a while.

Anyways enjoy your day folks, it’s never going to come around again.

"An intriguing native Australian rat-kangaroo, thought to be probably extinct, may still be running around in the inhospitable remote Sturt Stony Desert—and Flinders University researchers have discovered new details about its feeding habits that might help find it".

#habits #extinction #Australia #remotedesert
phys.org/news/2025-02-size-clu

Phys.org · Desert rat-kangaroo's diet offers clues to its possible survival in remote AustraliaBy Flinders University
I have managed to keep my new years resolution to cut my caffeine consumption to half. I now drink coffee 3-4 cups a week instead of 7-10. I don't like drinking coffee every day because I can feel the caffeine tolerance go up quite quickly and I hate feeling tired from the low key withdrawal. I'm now way less tired as baseline and I can feel the energizing effects of coffee better.

Many people who have trouble waking up in the morning are long time coffee drinkers. If you are addicted to caffeine you will have some level of withdrawal tiredness when you wake up which is why you might not be able to function before the delicious morning coffee. Of course some people are naturally more energetic towards the evening and more tired in the morning (I'm the opposite) but heavy caffeine use can definitely make mornings more tough.

#tanssi #caffeine #kahvi #kofeiini #coffee #habits #addiction #longexposure #timerselfie #lightpainting #lights #valomaalaus #altmodel #valo #dance #dancing #ghost #croptop #allblackeverything #minimalistoutfit #miniskirt #skaterskirt

Streaks are meaningless to me, perhaps I have too many interests ? There’s no way I could get to everything important to me every day. Am I the only one who feels like the “don’t break your streak” isn’t really all that motivating?

I journal most days. I exercise most days. I practice music most days. Whether I do them everyday or not seems irrelevant.

nytimes.com/2025/01/31/well/mi

The New York Times · How to Build a Daily HabitBy Nell McShane Wulfhart

I don’t make resolutions for the new year. But I do make some easily-achievable aims that don’t require much effort or discipline. I don’t even write them down. So I can’t even tell you if I hit all of my aims. All I know is that I did pretty good with last year’s aims that I *did* hit, which was to eat more salads and to try new local restaurants. There were probably others, like getting more sleep, or drinking more water, which I didn’t do so great at.