Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality
#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience
Meditation can benefit your mental wellbeing, so why not try it…?
People often struggle due to unrealistic expectations of clearing their minds entirely...
Try this for one week…
The sole intention is to notice your thoughts…
Choose a dedicated quiet space for meditation.
Take 5 minutes each day to focus on your breathing.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
Can I Get a Refill?
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/can-i-get-a-refill/
“Find your happy place where ever that may be for you. The world isn’t as bad as twitter or media would have you believe.” Joanne
This lovely moment of kindness was just one that was shared at one of my #wellbeing workshops and goes to show what a positive experience the workshops are. Attendees both learn to see the kindness in their own lives and hear so many stories like this to reinforce that kindness is already happening all around us.
Get in touch to book a wellbeing workshop for your team: https://timeforkindness.co.uk/business_service/wellbeing-workshops/ .
QUT Real Talk
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/qut-real-talk/
The Space
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/the-space/
Archdaily : Eutierria Wellness Centre / Urban Circle https://www.archdaily.com/1028876/eutierria-wellness-centre-urban-circle #HealthcareArchitecture #Wellbeing
Ok, I admit it; I've got one eye on the weekend…
I'm thinking about what I'll do to protect my wellbeing over the next few days when I have more control over my time...
This weekend I'll be: Eating out with friends
Spending quality time with family
Playing squash and doing a gym workout
Spending some quiet time reading my kindle
New research shows digital technology is linked to reduced #wellbeing in young kids. So what can parents do? https://theconversation.com/new-research-shows-digital-technology-is-linked-to-reduced-wellbeing-in-young-kids-so-what-can-parents-do-253637 #parenting #health #science #STEM
The Good Mood Clinic Podcast
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/the-good-mood-clinic-podcast/
Take
A
Minute
Yellow
Gorse
Coconut
Aroma
Blue
Sky
Woodpecker
Drumming
Bird
Song
Bees
Humming
What
It
Could
Be
If…
#BeesNotBillionaires
#gorse #birdsong
#woodpecker #wildlife
#earth #wild #bees
Here’s a
#MondayMorningMinute
with #nature here on
The Bee Sanctuary of Ireland.
Take a moment.
Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
The Bauhaus explored the psychology of color and its impact on living spaces #Psychology #Wellbeing #Bauhaus
Archdaily : STUDS Hair Salon / nevertheless / Yusuke Sagawa Architects https://www.archdaily.com/1028768/studs-hair-salon-nevertheless-yusuke-sagawa-architects #HealthcareArchitecture #Wellbeing