OSM Town Compass @compass

15 posts14 participants2 posts today

Continued thread

**Scott Murray** @scott@sfba.social · 4m

https://oolie.com/signup for better #sleep and a more peaceful home

OolieSign up for better sleep — with OolieJoin us on our journey for better sleep! Sign up to receive sleep tips, parenting stories, exclusive offers, and discounts on future purchases.

**Operation Blahaj** @operation_blahaj@333thats33s.cc · 13h

13h

Operation Blahaj @operation_blahaj@333thats33s.cc

#blahaj #sleep #lgbtq

**pcyx** @pcyx@c.im · 1d

pcyx @pcyx@c.im

I've always heard we're supposed to get 8 hours of sleep per night. How much sleep do you normally get?

I get around 4 hours of sleep per night on average. Usually fall asleep around 2 and wake up at 6.

Around 8 hours consecutive
Around 8 hours cumulative (naps, etc.)
More than 8 hours
Less than 8 hours

#polls #sleep #sleeping

**SHODAN** @SHODAN@mas.to · 2d

SHODAN @SHODAN@mas.to

I do enjoy being awake early in the morning currently, should try to fix losing sleep for sure but the quiet and the fact I don't have to hear anyone's bs at this time of day is something I appreciate. The calm against the current storm of life in 2025 is a gift. #sleep

**Operation Blahaj** @operation_blahaj@333thats33s.cc · 2d

Operation Blahaj @operation_blahaj@333thats33s.cc

#blahaj #minecraft #sleep

**The Conversation U.S.** @TheConversationUS@newsie.social · 2d

The Conversation U.S. @TheConversationUS@newsie.social

It’s not just the screen time, it’s how we use social media before bed that messes with our sleep!

From doomscrolling to FOMO, emotionally charged posts keep our brains active, making it harder to unwind and fall asleep.

To improve sleep:
Avoid emotionally intense content 30-60 mins before bed.
Set your phone on "Do Not Disturb."
Mindfully check social media (or skip it entirely!).

https://theconversation.com/social-media-before-bedtime-wreaks-havoc-on-our-sleep-a-sleep-researcher-explains-why-screens-alone-arent-the-main-culprit-251453
#health #wellness #sleep #tips #socialmedia

Social media's impact on sleep: It's not the screen, it's how you use it

**Gretchen K Deahl** @gretchenkdeahl@pixelfed.social · 3d

Gretchen K Deahl @gretchenkdeahl@pixelfed.social

TO FRIENDS & FOLLOWERS: I am still in the midst of creating new work to show you. Please stay tuned and thank you! :-)

The Girl and the Bear
In the quiet forest, walks a gentle bear. Upon his sunny back a young girl sleeps.

This artwork is now available on Redbubble:
https://www.redbubble.com/people/gretchenkdeahl/shop
(100% human-made) human imagined, drawn and painted, no AI whatsoever.
#art #artist #illustration #illustrator #spiritual #drawing #paintings #noAI #childrensbooks #fineart #artwork #landscape #nature #childrensart #artforchildren #interiordecor #flowers #mastoart #art #artistsonmastodon #artlover #artlovers #decor #popart #artnet #artlover #artlovers #handmade #supportthearts #monsters #monster #creature #friend #love #march #forest #magic #imagination #fantasyart #fantasy #bear #girl #sleep

Early in the morning, at the edge of a forest of brown and purple, greens and gold, a smiling bear pads quietly across the grass. Caught in a sunbeam, a young girl in a flowered yellow dress is sleeping upon his back, her arms folded under her head. Plants, like ferns and budding flowers, line each side of the glade. NOTE: This description is created especially for my lovely blind friend, Georgiana. :-)

#sleep

**NewsFlash** @nflash@mastodon.social · 4d

NewsFlash @nflash@mastodon.social

Importance Score: 20 / 100

Our Verdict

Best for:

Back sleeper

Combo sleeper

Side sleeper

...
More » https://newsflash.one/2025/04/08/brooklyn-bedding-essential-mattress-review-is-this-the-brands-best-affordable-hybrid/?feed_id=923783&_unique_id=67f5f139524b0

News FlashBrooklyn Bedding Essential Mattress Review: Is This the Brand’s Best Affordable Hybrid?

More from

NewsFlash

#News #BreakingNews #LatestNews

**Things David Likes** @ThingsDavidLikes@mstdn.social · 4d

Things David Likes @ThingsDavidLikes@mstdn.social

by Cherco

https://tmblr.co/Z7VXvxhKA2R0ue00

#canon #city #china

**hiisikoloART** @hiisikoloART@pixelfed.social · 4d

hiisikoloART @hiisikoloART@pixelfed.social

It is hard to have a long hair when you have a sleep disorder that makes you feel sleepy 24/7 so I did once (or twice or....idk, a lot of times) have shaved my hair off. Once to so much I looked bald. Some say it is accomondating yourself I say it was also very impulsive desicion thanks to my comorbid ADHD.

#comic #webcomic #disability #disabledartist #art #hair #gameofthrones #dragon #IdiopathicHypersomnia #sleep #sleepdisorder

Idiopathic HypersomNIA comic strip panel 1: the panel is surrounded with a sketchy looking black square. The style of the comic is also the same - sketchy, and messy. Below it reads "share this comic - raise awareness".

Nia is standing on a white background with shade-like brown bushes at the back. They are wearing their signature clothes - brown pants, and gray shirt. In their hands are scissors and a haircutting machine that is buzzing violently. Their long, orange hair is wild like their mad expression, eyes pointing to different directions.

Nia is yelling "LONG HAIR IS TOO MUCH WORK!!!"

Panel 2: Nia is agressively shaving half of their hair off with right hand while holding scissors on the other. The orange hair is flying all over the place.

Panel 3: Nia dressed in a gray, brown, and orange patterned clothes that are similiar to the ones worn by a bald Game of Thrones character wears in the TV show.

Nia, uncoincidentally, is bald as a bowling ball, staring into nothingness and thinking, "I went a little too far".

At the background is a pile of orange hair, two forms of flying dragons. The other dragon has a little white form riding its neck. The dragon is breathing white fire and within the fire reads "DRACARYS DUMBASS".

#sleepdisorder

**hiisikoloART** @hiisikoloART@pixelfed.social · 4d

hiisikoloART @hiisikoloART@pixelfed.social

How it feels like falling asleep suddenly with Idiopathic Hypersomnia and hit the dream realm in the speed of crashing aircraft.

#comic #webcomic #advocate #disability #disabledartist #IdiopathicHypersomnia #SleepDisorder #sleep #health #dreaming #dreams

First panel of Idiopathic HypersomNIA comic. Panel is divided with a rough black square. The inside of the square is white and pale brown from the outside. Below the square reads "Share this comic - raise awareness".

Tired looking Nia is falling through endless space, orange hair flailing upwards in the fall. They are wearing a gray shirt, light gray pants, and orange socks. The comic style is rough, and unrefined.

"OH NO! NOT AGAIN!", they exclaim desperately.

Second panel, bordered with a roughly drawn black square. The white and brown background is filling up with a wave of light blue. Nia's white comic strip skin has gained tanned skin color below the blue wave, and they are now falling head first through the air.

"WAIT! I DIDN'T MEAN TO!" They yell more.

Panel 3: the background has turned to blue and the rough square has disappeared. The sketchy comic style has turned to a full, colourful painting.

Nia is hanging, bewildered, flushed and exhausted upside down from bright green vines that sproud pink flowers. Their clothes are the same, except the gray pants are now dark blue jeans. Below them are endless green brushes and light pink sunset. 4 strange pink creatures are staring at them. The creatures have spherical heads, wide, red oval mouths with a row of white, stubby teeth.

Nia is finishing their sentence from last panel with defeated "BLINK". (Completed sentence reads "I didn't mean to...blink."

#dreams

**AthenaStitcher** @athenastitch@ohai.social · 4d

AthenaStitcher @athenastitch@ohai.social

Kirby and Pokemon, what better combination exists?

#nintendo #pokemon #kirby

**sven_md** @sven_md@mastodon.social · 5d

sven_md @sven_md@mastodon.social

#youtube with #awesome #tunes to #nap ...
https://www.youtube.com/watch?v=LFASWuckB1c

YouTube(No Ads) Relaxing Music For Deep Sleep • Anxiety Relief, Melatonin Release • Stop OverthinkingBy Inner Healing Sleep

#chill #trance #music

**hiisikoloART** @hiisikoloART@pixelfed.social · 5d

hiisikoloART @hiisikoloART@pixelfed.social

Throwback - old Idiopathic HypersomNIA comic in 3 parts since this is how I had to save it in Instagram. (^_^)* One of my favorites where I could show my (then) painting skills vs. how I drew the comic to show how sleepy I am through the shabby linework.

#comic #webcomic #illustration #art #disabledartist #disability #idiopathichypersomnia #sleep #sleepdisorder

Panel one: IdiopathicHypersomNIA comic strip on blue background.

Character "NIA" with their signature copper coloured, medium lenght, messy hair that is blowing in the wind, is standing on a bamboozled tutle with a crown on its head. They are among clouds that have cities built on them, as green fish fly past them and cat-shaped yellow sun is peeking above. The tutle king leaves a pink, shining trail behind them as they fly accross the blue sky. Nia is smiling, rosy cheeked and dressed in gray shirt, blue overalls, and orange socks.

Panel two: text above and below the panel reads "Share this comic - raise awareness", "hiisikoloART"

Dark linework has appeared on Nia's person, their hair has flattened, and they look very tried and fed up. The surroundings are the same but now the characters are speaking.
"Rise and Shine", says the cat-sun.
"Wake up!", says first of the three fish, "Nia?" asks second, and third screams, "Hellou!"
The turtle king also chimes in by singing a few notes of a morning alarm, also as *unintelligble alarm sounds*.

Third panel: World has turned into familiar rough edged, sketchy world. Nia's hair is glued to their cheek with drool that has also pooles to the school table below as they just yanked their head off it. Around Nia is more school tables, but none of them have any students sitting on the orange, identical chairs.

In front of Nia's sleepy eyes is a very thin teacher, with a head that still clearly resembles the turtle-king, crown and all. The teacher says with flat tone and expression "Hey, you.", "Would you wake up? The test is over. Teachers need a break too, kid."

Nia retorts through sleepy haze "what....test?"

#sleepdisorder

**Parker51** @Parker51@mastodon.world · 5d

Parker51 @Parker51@mastodon.world

Shhhh on day 44 of #The100DayProject #PastInktober 21/2020 #FountainPen #WaterColourPencils #Midori #InkyParker51 Everybody is #sleep-ing

Sketch in sketchbook of me sleeping in bed and the dog in a dog basket.

**mock** @mock@social.cologne · Apr 5

Apr 5

mock @mock@social.cologne

mogli

das bild im hochformat zeigt eine nahaufnahme eines schlafenden, getigerten katers.
im linken oberen teil ist seitlich sein kopf mit geschlossenem linken auge zu sehen. sein linker vorderlauf rahmt rechts und unten die schlafszene ein.
durch die nahaufnahme ist hauptsächlich das fell zu sehen, in bräunliche-schwarz-heller farbe mit helleren und dunkleren schattierungen. gesicht und auge sind erst beim zweiten blick erkennbar.

#caturday #mockfotos #photography

**Delta Sierra** @notthatdelta@furry.engineer · Apr 4

Apr 4

Delta Sierra @notthatdelta@furry.engineer

#PSA for anyone considering a sleep study for any reason:

STAY AWAY FROM BLACKSTONE MEDICAL SERVICES

They knowingly submitted a sleep study based on false data to my insurance provider. This is after sending me a dirty, broken pulse oximeter, then ignoring my calls and attempts to inform them of this. The sensor readings were consistently low, but I foolishly tested with it anyway. They then had a "doctor" generate a sleep report based on this incorrect data. Insurance is taking their side, which means I have zero options here except to grit my teeth and get fucked financially.

Seriously, I cannot stress this enough - look for literally any other option. Random strangers on reddit would be a smarter choice here.

#scam #warning #sleep

**Hiisikoloart** @hiisikoloart@writing.exchange · Apr 4

Apr 4

Hiisikoloart @hiisikoloart@writing.exchange

I wanted to show appreciation to those adults who are listening to their kids, and supporting them in finding answers for their sleep disorder symptoms.

Please share, follow for FREE in tapastic (and/or Ko-fi where you can also leave me a brain cell/ko-fi donation to help me keep going!)

https://tapas.io/episode/3492450

Read Idiopathic HypersomNIA :: To The Parents and GuardiansRead Idiopathic HypersomNIA :: To The Parents and Guardians | Tapas CommunityRead Idiopathic HypersomNIA and more premium Slice of life Community series now on Tapas!

#webcomic #comic #idiopathichypersomnia