Für eine #Menopause ohne Schwurbel!
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#menopause
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Viele Ärzt:innen (Orthopädie, Gyn, Haus), kommen nicht darauf, dass Gelenkschmerzen von Frauen in der mittleren Lebensphase mit dem Östrogenrückgang aufgrund der #Menopause zu tun haben könnten & behandeln ihre Patientinnen nicht richtig - obwohl dieser Zusammenhang seit 100 Jahren bekannt ist! 
My mom had hot flashes for 50 years. They started well before menopause. Which is something I wish I knew before my orchiectomy. Now, I have horrendous hot flashes, which will likely continue for the rest of my life.
Do I regret my gender-affirming surgery? Not at all!
I would rather live the rest of my life with hot flashes than a single day longer in a body that did not feel like my own!
There is a reason that so few trans people regret their gender-affirming surgeries. It's because we have them to affirm the truth. When you embrace the Spirit of Truth, you have no regrets.
Happy Transgender Day of Visibility!
The supplements which help me feel less like shit are practically a meal unto themselves.
I take these to help treat my long COVID, elevated cholesterol levels, and bone density loss. #LongCovid #supplements #BoneDensity #cholesterol #PostMenopause #menopause
"The Vagina Museum is just one month away from closing. Forever. A perfect storm of circumstances means that we may have to close our doors permanently and cease all digital activities. But we're not going to go down without a fight. Save the Vagina Museum."
If you can, donate; if you can't, please share within your own circles.
gofundme.comDonate to Save The Vagina Museum, organized by Vagina MuseumThe Vagina Museum is one month away from closing – forever
The Vagina Museum will be forced t… Vagina Museum needs your support for Save The Vagina Museum
- suicidal thoughts. How is it that there is no information anywhere unless you search for it yourself? Why are we not taught about this in school? Poor treatment of the menopause can cause Alzheimer’s as well as heart problems. So why the silence? #menopause #health #beaware
New Menopause exhibit opens March 1st in London, UK at the @vagina_museum
Menopause: What’s Changed? takes you on a tour from menopause in the past through to the burning issues which face us in the present day.
https://www.vaginamuseum.co.uk/exhibitions/upcoming-exhibition
They had to start a GoFundMe because none of the 15 arts and heritage funders they approached wanted to support an exhibition on menopause! They are still taking donations: https://www.gofundme.com/f/r9tszw
Vagina MuseumVagina Museum: Upcoming exhibitions — Vagina MuseumMenopause: What's Changed? Opening February 2024.
To get you excited about our upcoming #Menopause exhibition, here's an old thread exploring why we go through menopause based on insights from killer whales! https://masto.ai/@vagina_museum/110378569676074998
MastodonVagina Museum (@vagina_museum@masto.ai)Menopause is incredibly rare in nature. Most animals die soon after their reproductive capability comes to an end. Aside from humans, only four species of wild animal are known to go through a form of menopause: orcas, narwhals, beluga whales and pilot whales. These animals might shed light on why menopause exists at all.
Very interesting review of studies on the use of creatine supplements for female health. Of particular note is the benefit to post-menopausal women, with the expected help in increasing muscle strength, but also in countering depressive moods. #menopause #creatine #depression
MDPICreatine Supplementation in Women’s Health: A Lifespan PerspectiveDespite extensive research on creatine, evidence for use among females is understudied. Creatine characteristics vary between males and females, with females exhibiting 70–80% lower endogenous creatine stores compared to males. Understanding creatine metabolism pre- and post-menopause yields important implications for creatine supplementation for performance and health among females. Due to the hormone-related changes to creatine kinetics and phosphocreatine resynthesis, supplementation may be particularly important during menses, pregnancy, post-partum, during and post-menopause. Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g·kg−1·d−1); and favorable effects on bone when combined with resistance training. Pre-clinical and clinical evidence indicates positive effects from creatine supplementation on mood and cognition, possibly by restoring brain energy levels and homeostasis. Creatine supplementation may be even more effective for females by supporting a pro-energetic environment in the brain. The purpose of this review was to highlight the use of creatine in females across the lifespan with particular emphasis on performance, body composition, mood, and dosing strategies.
Possibly useful #menopause related article for anyone in possession of a minge:
I'm on #HRT because my mental health plummeted with menopause - something else people aren't aware can happen; I got bad suicidal ideation - but honestly, the physical symptoms some people go through are so horrific I'll take the headweasels, thank you. A friend has been talking about this one on FB and a number of other cis women have said 'yeah, same' so this condition isn't rare. And the repeated UTIs as a result of tissue thinning in much older cis women can affect cognition; I saw it in my own grandmother, who could appear dotty when what she needed was antibiotics.
The Guardian · The unspoken agony of vaginal dryness: ‘I had to give up four jobs in four years’
It's the last few hours before we close our #Menopause fundraiser. The clock is ticking! Will you join hundreds of people in supporting an exhibition that no arts or heritage funder would? https://www.gofundme.com/f/r9tszw
gofundme.comDonate to Menopause on display: A Vagina Museum exhibition, organized by Vagina MuseumCrowd the Cause to Fund the Pause!
Help us Pause the Stigma on Menopau… Vagina Museum needs your support for Menopause on display: A Vagina Museum exhibition
On Friday we are closing our #Menopause fundraiser. It's time for a last hurrah of fundraising for this programme! We raised about half of our target, which is enough for the exhibition to open to the public on 1st March, but we need more to do this topic justice! https://www.gofundme.com/f/r9tszw
gofundme.comDonate to Menopause on display: A Vagina Museum exhibition, organized by Vagina MuseumCrowd the Cause to Fund the Pause!
Help us Pause the Stigma on Menopau… Vagina Museum needs your support for Menopause on display: A Vagina Museum exhibition
Do you plan your outfits?
https://open.substack.com/pub/onshoppingmycloset/p/outfit-planning?r=2w5h7c&utm_medium=ios
#fashion #style #outfit #wardrobeedit #wardrobeplanner
#styleideas #currentlywearing
#copenhagenvintage #preloved
#outfitplanning #loveyourclothes #loveyourcloset
#overforty #menopausefashion #fashionoverforty #styleconfidence #personalstyle #menopause #shopyourowncloset #havefunwithyourclothes #styleadjectives
https://open.substack.com/pub/onshoppingmycloset/p/outfit-planning?r=2w5h7c&utm_medium=ios
#fashion #style #outfit #wardrobeedit #wardrobeplanner
#styleideas #currentlywearing
#copenhagenvintage #preloved
#outfitplanning #loveyourclothes #loveyourcloset
#overforty #menopausefashion #fashionoverforty #styleconfidence #personalstyle #menopause #shopyourowncloset #havefunwithyourclothes #styleadjectives
Generation M: Living Well in Perimenopause and Menopause by Jessica Shepherd, 2024
Evidence-based. Lifestyle approved. The practical guide you need for the life you want.
Finally, here is a fresh plan for a new generation entering perimenopause and menopause.
Had my 1st B12 injection. Turns out I'm having 6 within 2 weeks (every 2nd working day)! Then every 3 months.
Fingers crossed for a little more energy 
Continued thread