Wondering about the experiences with #minfulness and #meditation for other folks with #ADHD, particularly "inattentive type" (or what we used to just call #ADD) and particularly if you experience hyperfocus.

I had a very adverse experience with a therapist obsessed with mindfulness apps who wouldn't listen or engage with my bad responses to them, and as I've tried to reconstitute my own practices, I'm wondering if hyperfocus tendencies alter what methods one should use.