PAN
Z
E
R
F
A
U
ST
derart stark betroffen, blieb uns nur die Veröffentlichung
ES
GEHT
VORAN
EURE
NRD #Redaktion
*.dpu*
#Presse #Untergrund
PAN
Z
E
R
F
A
U
ST
derart stark betroffen, blieb uns nur die Veröffentlichung
ES
GEHT
VORAN
EURE
NRD #Redaktion
*.dpu*
#Presse #Untergrund
What do you need to do this weekend to protect your wellbeing and ensure you're relaxed and recharged for when the working week comes back around?
Sitting in front of the computer for extended periods probably isn't it...
Get some fresh air
Get some exercise
Socialise with friends
Be present for family time
Meditate to clear your mind
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
VERSCHLÜSSELT EUCH NICHT
wir sind gerade dabei #3sat
&
McLuhans #Medium=Botschaft
Möglichkeiten/Grenzen auszuloten
EURE
NRD #Redaktion
Resort
RT :'( - - die Betreuten der #Diakonie #Werkstatt sind meine #Zeugen - das #Radio lief während der monotonen #Arbeit #Zeit immer, untermalt v. Guantanamo/Hess. #Rundfunk Müsli TAKT #Werbung --
-- Produkte ,die sich da keiner leisten kann, außer #Kirche #ÖRR
-- aktuell wird das " #Programm " auf das #Ard #Fernsehen ausgeweitet
Die Kaste'n Mischungs #Macht
doppeltgemoppelter #Konsum
DIE
#GESELLSCHAFT
( + Little Joe BBC Movie +)
The more you learn, the less you know…
When you learn something new…
You realise there is even more stuff you don’t know…
But remind yourself…
It doesn’t mean you know less than you did…
You’re just more aware of what you don’t know…
It’s far better to know you don’t know something than not to know you don’t know…
What are you planning to do this weekend to positively impact your wellbeing?
Last week, I went for a walk for just over 50 minutes, and a little later, I spent just over 50 minutes in the gym.
It wasn’t the most intense workout I’ve ever had, but it was decent.
Which do you think burnt more calories?
I have to have a serious talk with one of my Metis friends on how she needs to do a lot more decolonization work. It's due to her reaction to my annual Earth Day call for #Indigenous #LandBack. She's still very colonial indoctrinated. Her response to any landback statements is: "Every earthling needs earth and land happy earth day."
If you still have a #colonial #mindset like this - it tells me that you need a ton more #decolonization work. Landback isn't about making sure ONLY Indigenous peoples have lands. It's about recognizing colonial land theft & the ongoing colonial genocide of Indigenous peoples by colonial capitalists. It's about respect & genuine reconciliation for Indigenous peoples. It is literally the least we can do as settlers on stolen Indigenous lands.
Working fully remote is great, but starting a new fully remote role can be really difficult...
What can you do as an engineer to make this easier for yourself?
What can companies do to make this easier for you?
Franziskus hat es bereits thematisiert, wenn der HEILIGE Geist diffundiert ..
.
apropos HEILIGE Theoreme:
.
Der Mensch ist dem Menschen ein Wolf
.
die GEISTIGE FÜHRUNG /Redaktionsleitung ist sich einig!
.
DAS #MEDIUM i.d. BOTSCHAFT
.
fällt das Bargeld, ist der Weg hin zur DIGITALEN TOTAL #ÜBERWACHUNG unumkehrbar für die Kleinen Leute
HERZ ÜBER KOPF – Wie du lernst, dich selbst zu lieben und deinem Herzen zu folgen
Kennst du das Gefühl, dass irgendwas fehlt? Dass du funktionierst, aber nicht wirklich lebst? Dass du allen anderen gerecht wirst, nur dir selbst nicht?
"Herz über Kopf" ist mehr als nur ein Buch über Selbstliebe – es ist deine persönliche Einladung, wieder nach Hause zu kommen. Zu dir.
Stell dir vor, du könntest endlich: Die ständige Kritikerin in deinem Kopf zum Schweigen bringen
Mutig "Nein" sagen, ohne dich schuldig zu fühlen
Deine Träume leben, statt sie nur zu träumen
Authentisch sein, auch wenn es anderen nicht gefällt
In diesem Buch findest du keine To-Do-Liste für Glück, sondern eine liebevolle Einladung, dich dir selbst zuzuwenden. Mit praktischen Übungen, tiefgründigen Reflexionen und Raum für deine eigenen Gedanken begleitet es dich Schritt für Schritt auf deinem Weg.
Von Herz zu Herz geschrieben – für alle, die sich selbst aus den Augen verloren haben und endlich ihrem Herzen folgen möchten.
"Du bist wertvoll. Du bist liebenswert. Du bist genug."
Bist du bereit, dein Herz über deinen Kopf zu stellen? Dann ist dieses Buch dein perfekter Begleiter.
Hol dir jetzt dein Exemplar und starte deine Reise zur wahren Selbstliebe!
Erhältlich in allen Onlineshops wie buecher.de, Amazon oder Thalia. Und natürlich auch in deiner lokalen Buchandlung!
ISBN: 978-3-7693-2656-7
Back-to-back meetings are a pain at the best of times, probably more so for software engineers.
Many software engineers come out of meetings feeling disengaged, annoyed and even angry at times...
Imagine the impact of carrying over those feelings straight into your next meeting; it's not likely to go as well. as it could...
Meditation can benefit your mental wellbeing, so why not try it…?
People often struggle due to unrealistic expectations of clearing their minds entirely...
Try this for one week…
The sole intention is to notice your thoughts…
Choose a dedicated quiet space for meditation.
Take 5 minutes each day to focus on your breathing.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
Ok, I admit it; I've got one eye on the weekend…
I'm thinking about what I'll do to protect my wellbeing over the next few days when I have more control over my time...
This weekend I'll be: Eating out with friends
Spending quality time with family
Playing squash and doing a gym workout
Spending some quiet time reading my kindle
"Creativity is not a talent. It's a way of operating." – John Cleese
In software engineering, we are often encouraged to think about our contribution...
What did " I " do yesterday...?
What am " I " doing today...?
The language we use, both inwardly and outwardly, sets the tone for how we work and interact with others…
Software engineering is a team game; our language should reflect that…
The obvious: What did "the team" do yesterday?
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
The Problem with trying to define Wellbeing is that there is no one size fits all definition...
We all have the power to decide what wellbeing means for us…
Wellbeing can mean completely different things to different people…
If you find yourself feeling lethargic all the time, improving your wellbeing might mean looking at your diet and physical activity.
Unlock your full potential with proper sleep!
Getting adequate sleep helps turn short-term memory into long-term memory…
This frees up capacity in your short-term memory store for more learning…
Invest in quality sleep for better performance.
Question: Do you follow a bedtime routine to improve?
Decisions, decisions, decisions…
Is this the right language to use?
Is this the right framework to use?
Is this the right approach to this problem?
Many software developers are dogmatic and see things as "right" or "wrong"...
But the sooner you accept there is a spectrum between the "right approach" and "wrong approach", the better you'll sleep at night.