The Gym Nerd<p>Welcome to my <a href="https://mastodon.social/tags/Playroom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Playroom</span></a> 😜</p><p>I set this up during lockdown and realized it was the best investment of my life. <a href="https://mastodon.social/tags/hard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hard</span></a> and consistent <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> routine during a cut is my number 1 priority to ensure I don't lose any <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscle</span></a></p><p>Today was <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legday</span></a> </p><p>(Always dynamic wormup &amp; stretching)<br>- barbell <a href="https://mastodon.social/tags/squat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>squat</span></a><br>- dumbbell split squat<br>- good mornings <br>- calf raises <br>- Abs &amp; Neck </p><p>Always nice and controlled, especially on the negatives! </p><p><a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://mastodon.social/tags/trainhard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trainhard</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weighttraining</span></a></p>