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Gorgeous chilly day for a run. Enjoying these last gasps of late winter.
My 6.8-mile run had all the elements today. Headwinds at every turn. Partly cloudy, then cloudy, then rain. A quick rainbow. Then sun. And an inconsistent Garmin to keep things extra interesting.
And do I ever love a big emotive sky along the Bay.
Another slower running month, but I could still give the proverbial butcher’s dog a run for its money!
March has been about taking it easy on my hamstring. I’ve held back from all speedwork, which has meant a drop in overall pace — and in turn, my VO₂ max has slipped from a high of 50 in December to 44.8. That’s to be expected, though.
#LongRunDone #Run #Running #Spring #SpringRunning #GetOutside #SeenOnMyRun
Oh lawd, Spring’s a-comin’ - not enough Zyrtec in the world for the next few weeks.
Tough run, but got er did.
More progress on my gps /gpx comparison tracker!!
The basis of the script to compare the tracks is here:
https://codeberg.org/Curbal/compare_gps_gpx_tracks/src/branch/main/compare-gps.py
So much fun to do… and it looks like I am getting faster!… kindof 
I bloody love spring! Winter felt very long this year.
I got out for a nice 40 minute #run this morning and it was just glorious being out in the sunshine.
I’ve started doing the #peloton audio workouts for motivation and the 20 minute Becs Gentry HIIT run I did as the first part of my run felt really good. I need to keep up doing intervals again…it’s been a while.
System check morning jog. #tgif #happyfriday #runnersofmastodon #running #run 
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Good run today. First one after the long weekend beach getaway with the fam.
#GetOutside #SeenOnMyRun #Running #SpringRunning #Run #SilentSunday #Sunset
Are your sprints being tagged as something else? Well mine too, so I am trying to understand why.
I read that anaerobic effect occurs on intervals above your VO2max. To understand when I do that, I look at my lactate threshold and if i go over in intervals, that should classify the workout as a sprint.
Or should it?
My data does not back up my theory unfortunately. (See image)
Has anyone figured it out?
#garmin #runnersofmastodon #running #run #runner
I can now compare two gps or gpx tracks to see if they are the same 
Why is that useful? I will be able to compare activities on the same track! I am running faster? Slower ? How is the cadence? ….
Too tired to continue now, maybe tomorrow if I have time!
When you're averaging 10+ work hours a day and you don't get your workouts in, it's 
% more likely you'll have to give up. Don't do that. Never give up!
#running #run #wednesdaymotivation #runnersofbsky
Incredible morning run today! My only complaint was I had an early meeting so had to take the direct route to work.
