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#nutrition

3 posts3 participants0 posts today
Public
Bích-Mây Nguyễn :verified:

"The Food and Drug Administration is drawing up plans that would end most of its routine food safety inspections work, multiple federal health officials tell CBS News, and effectively outsource this oversight to state and local authorities.

The plans have not been finalized and might need congressional action to fully fund, said the officials, who were not authorized to speak publicly."

cbsnews.com/news/fda-food-safe

www.cbsnews.comFDA making plans to end its routine food safety inspections, sources sayFood safety inspections would be left to state and local authorities under the plan being developed by the FDA.
#PublicHealth#FDA#FoodSafety
Replied to Lisa
Public *
JADe (he, him)

@Likewise Great advice ! I am down that road too: low carb chocoholic (now moving on to cocoa nibs) with 6 hours of feed window 5 days a week.

I am 58 years old and insulin resistant. The above nutritional changes plus 40 min of strenght/cardio training every other day, have given me a new lease on life.

My own two bits: walnuts, pecanas, macadamias and avocado provide a lot of healty fats and Omega3/6 balance. When taken at the end of the feeding window, they make the 18 hr fast a piece of... err meatpie 🙄 !

I also make my own cannabinoid extracts. Non psychotropic ones such as cannabinol CBN (main CB2 receptor agonist) and CBD from flower (no hemp) help regulate blood sugar, stabilize mood and protect my liver, spleen colon and pancreas.

Gladly surprised to find your testimony as health does not seem to be a priority for mastodon people...

#health #healthcare #fasting
#ketogenic #ketosis #keto #intermittentfasting #nutrition #endocannabinoidsystem #cbd #cbn #thc #thca #adaptogen
#cbdmedicinal #insulinsensitivity
#insulin #insulina #cannabis #weed #growyourown #herbalist

Edited for hashtags.

Diagram depicting which human organs relate to which endocannabinoid receptors. Lungs, brain, vascular system, reproductive organs and muscle behaviour are regulated by CB1 receptors ( anandamide and THC). Colon, spleen and immune system are regulated by CB2 receptors (2-AG and CBN). Bones, pancreas and liver are regulated by both type of receptors.
Public
Lisa

The month of April marks 8 yrs that I changed how/what I eat. I cut out just about all sugar (I eat high percentage chocolate sometimes, so I get a little bit) or foods that break-down to sugar. Basically a low carb way of eating. It’s one of the easiest and best things I’ve ever done. Changing eating habits can be harder than incorporating exercise habits, but both are worth it. There are so many options available that weren’t even 8 yrs ago. My personality is one that doesn’t flip-flop. When something works, I stick with it. I added intermittent fasting to the mix 6 yrs ago, and that too, is something that has worked.

Changing my eating habits made me more aware of all of the shit food that exists and that in the whole scheme of things eating good, nutritional food is a no-brainer—or at least should be. #food #life #nutrition

Public
earthling

Foods that Harm and Foods that Heal by Editors Of Reader's Digest, 2013

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions

@bookstodon
#books
#nonfiction
#food
#health
#nutrition

such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods...
Public
MottG

"Nutrition Optimizer" (AKA "macros.cheap") is a timely math macronutrient cost optimizer, based on the cost of food at the Aldi chain. Macronutrients are different categories of food such as protein, carbs, and fat. This app will be especially handy after everybody is poor from all the tariffs. The generated diet is pretty basic and I'm not sure that many people would want to do it on a long term basis.

Screenshot showing part of the cost breakout for one week's worth of food for one person.
#nutrition#food#budget
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